Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1088 kj
13%
260 kcal
Fat
4.1g
6%
Saturated Fat
0.894g
4%
Monounsaturated Fat
1.72g
Polyunsaturated Fat
0.908g
Carbohydrates
47.2g
18%
Sugar
5.49g
6%
Fibre
4.3g
Protein
9.1g
18%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
201mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
260
|
|
Fat
4.1g
|
|
Carbs
47.2g
|
|
Prot
9.1g
|
There are 260 calories in 100 grams of Spelt Bread. |
Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Bread:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.