| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (1.35 kg)
Energy
1196 kj
14%
286 kcal
Fat
2.59g
4%
Saturated Fat
0.436g
2%
Monounsaturated Fat
0.163g
Polyunsaturated Fat
1.198g
Carbohydrates
46.27g
18%
Sugar
-
Fibre
32.7g
Protein
33.48g
67%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
1116mg
56%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
2.59g
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Carbs
46.27g
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Prot
33.48g
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| There are 286 calories in 1 package (1.35 kg) of Turnip Greens and Turnips (Frozen). |
| Calorie Breakdown: 7% fat, 54% carbs, 39% prot. |
Common serving sizes:
Related types of Vegetables:
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