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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2088 kj
25%
499 kcal
Fat
7.17g
10%
Saturated Fat
2.404g
12%
Monounsaturated Fat
1.588g
Polyunsaturated Fat
2.132g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
101.24g
202%
Salt
0.69g
12%
Cholesterol
331mg
Potassium
1179mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(499 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
499
Fat
7.17g
Carbs
0g
Prot
101.24g
There are 499 calories in 1 pound of Turkey Meat (Young Turkey).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 unit (yield from 450 g ready-to-cook turkey) 299
1 lb 499
1/2 turkey, bone and skin removed 1089

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Turkey)
Turkey Breast Meat (Young Turkey)
Turkey Light Meat (Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Turkey)
  View More
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