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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Meat (Young Turkey)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
1252 kj
15%
299 kcal
Fat
4.3g
6%
Saturated Fat
1.442g
7%
Monounsaturated Fat
0.952g
Polyunsaturated Fat
1.278g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
60.71g
121%
Salt
0.42g
7%
Cholesterol
199mg
Potassium
707mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
4.3g
Carbs
0g
Prot
60.71g
There are 299 calories in 1 unit of Turkey Meat (Young Turkey).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 unit (yield from 450 g ready-to-cook turkey) 299
1 lb 499
1/2 turkey, bone and skin removed 1089

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Turkey)
Turkey Breast Meat (Young Turkey)
Turkey Light Meat (Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Turkey)
  View More
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