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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2315 kj
28%
553 kcal
Fat
14.42g
21%
Saturated Fat
4.763g
24%
Monounsaturated Fat
3.084g
Polyunsaturated Fat
4.173g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
98.7g
197%
Salt
0.75g
12%
Cholesterol
272mg
Potassium
1329mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(553 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
553
Fat
14.42g
Carbs
0g
Prot
98.7g
There are 553 calories in 1 pound of Turkey Meat (Young Hen).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 unit (yield from 450 g ready-to-cook turkey) 337
1 lb 553
1/2 turkey, bone and skin removed 2112

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Hen)
  View More
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