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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Meat (Young Hen)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
1409 kj
17%
337 kcal
Fat
8.78g
13%
Saturated Fat
2.898g
14%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
2.539g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
60.06g
120%
Salt
0.46g
8%
Cholesterol
166mg
Potassium
809mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
337
Fat
8.78g
Carbs
0g
Prot
60.06g
There are 337 calories in 1 unit of Turkey Meat (Young Hen).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 unit (yield from 450 g ready-to-cook turkey) 337
1 lb 553
1/2 turkey, bone and skin removed 2112

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Hen)
  View More
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