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Turkey Meat (Young Hen)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
3.18g
5%
Saturated Fat
1.05g
5%
Monounsaturated Fat
0.68g
Polyunsaturated Fat
0.92g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.76g
44%
Salt
0.16g
3%
Cholesterol
60mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
3.18g
Carbs
0g
Prot
21.76g
There are 122 calories in 100 grams of Turkey Meat (Young Hen).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 unit (yield from 450 g ready-to-cook turkey) 337
1 lb 553
1/2 turkey, bone and skin removed 2112

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Hen)
  View More
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