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Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
3.68g
5%
Saturated Fat
1.218g
6%
Monounsaturated Fat
0.784g
Polyunsaturated Fat
1.078g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
41.38g
83%
Salt
0.24g
4%
Cholesterol
137mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
3.68g
Carbs
0g
Prot
41.38g
There are 210 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted, Young Turkey).
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 cup chopped or diced 210
1 unit (yield from 450 g ready-to-cook turkey) 292
1 lb 680

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Cooked, Roasted, Young Turkey)
  View More
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