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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
6.98g
10%
Saturated Fat
2.34g
12%
Monounsaturated Fat
1.58g
Polyunsaturated Fat
2.09g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
28.68g
57%
Salt
0.20g
3%
Cholesterol
88mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
6.98g
Carbs
0g
Prot
28.68g
There are 185 calories in 100 grams of Turkey Dark Meat (Young Tom, Cooked, Roasted).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook turkey) 166
100 g 185
1 cup chopped or diced 259
1 lb 839

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Young Turkey)
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
  View More
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