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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3511 kj
42%
839 kcal
Fat
31.66g
45%
Saturated Fat
10.614g
53%
Monounsaturated Fat
7.167g
Polyunsaturated Fat
9.48g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
130.09g
260%
Salt
0.93g
15%
Cholesterol
399mg
Potassium
1329mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(839 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
839
Fat
31.66g
Carbs
0g
Prot
130.09g
There are 839 calories in 1 pound of Turkey Dark Meat (Young Tom, Cooked, Roasted).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook turkey) 166
100 g 185
1 cup chopped or diced 259
1 lb 839

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Young Turkey)
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
  View More
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