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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Dark Meat (Cooked, Roasted, Young Turkey)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
3.92g
6%
Saturated Fat
1.32g
7%
Monounsaturated Fat
0.892g
Polyunsaturated Fat
1.174g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.24g
52%
Salt
0.18g
3%
Cholesterol
102mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
3.92g
Carbs
0g
Prot
26.24g
There are 147 calories in 1 unit of Turkey Dark Meat (Cooked, Roasted, Young Turkey).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook turkey) 147
100 g 162
1 cup chopped or diced 227
1 lb 735

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Young Hen)
Turkey Meat (Cooked, Roasted, Young Turkey)
  View More
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