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1 serving (110 g)

Toor Dal

Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
618 kj
7%
148 kcal
Fat
4.17g
6%
Saturated Fat
1.769g
9%
Monounsaturated Fat
1.126g
Polyunsaturated Fat
0.815g
Carbohydrates
22.68g
9%
Sugar
2.19g
2%
Fibre
6.6g
Protein
7.11g
14%
Salt
0.69g
11%
Cholesterol
6mg
Potassium
526mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Aug 20 07:16 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
4.17g
Carbs
22.68g
Prot
7.11g
There are 148 calories in 1 serving of Toor Dal.
Calorie Breakdown: 24% fat, 58% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 serving (110 g) 148
1 cup 296

Related types of Lentils:

Cooked Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

You searched for Toor Dal. Did you mean:
Dal Tadka
Masoor Dal
Arhar Dal
Waitrose Tarka Dal
Dal Makhani
  View More
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