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Nutrition Facts
Serving Size
100 g
Energy
660 kj
8%
158 kcal
Fat
2.8g
4%
Saturated Fat
0.512g
3%
Monounsaturated Fat
1.264g
Polyunsaturated Fat
0.772g
Carbohydrates
25.45g
10%
Sugar
2.36g
3%
Fibre
10.5g
Protein
8.59g
17%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
469mg
23%
Last updated: 14 Aug 20 12:19 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
2.8g
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Carbs
25.45g
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Prot
8.59g
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| There are 158 calories in 100 grams of Masoor Dal. |
| Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
Common serving sizes:
Related types of Lentils:
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