| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1236 kj
15%
296 kcal
Fat
8.34g
12%
Saturated Fat
3.539g
18%
Monounsaturated Fat
2.253g
Polyunsaturated Fat
1.631g
Carbohydrates
45.35g
17%
Sugar
4.39g
5%
Fibre
13.3g
Protein
14.23g
28%
Salt
1.38g
23%
Cholesterol
12mg
Potassium
1053mg
53%
Last updated: 23 Aug 20 07:16 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
8.34g
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Carbs
45.35g
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Prot
14.23g
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| There are 296 calories in 1 cup of Toor Dal. |
| Calorie Breakdown: 24% fat, 58% carbs, 18% prot. |
Common serving sizes:
Related types of Lentils:
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