| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
14%
285 kcal
Fat
4.4g
6%
Saturated Fat
0.804g
4%
Monounsaturated Fat
1.342g
Polyunsaturated Fat
1.609g
Carbohydrates
53.05g
20%
Sugar
5.5g
6%
Fibre
5g
Protein
9.95g
20%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
207mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
4.4g
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Carbs
53.05g
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Prot
9.95g
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| There are 285 calories in 100 grams of Toasted White with Whole Wheat Swirl Bread. |
| Calorie Breakdown: 14% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of White Bread:
See also:
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