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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1575 kj
19%
376 kcal
Fat
1.85g
3%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.743g
Carbohydrates
76.97g
30%
Sugar
2.39g
3%
Fibre
5.8g
Protein
13.73g
27%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
1.85g
Carbs
76.97g
Prot
13.73g
There are 376 calories in 1 large Toasted Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 73
1 small 199
1 regular 303
1 serving (99 g) 303
100 g 306
1 large 376

Related types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Bagel
Multigrain Bagel
Toasted Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Toasted Whole Wheat Bagel
Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted Whole Wheat Bread
  View More
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