| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
424 kj
5%
101 kcal
Fat
1.57g
2%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.403g
Polyunsaturated Fat
0.714g
Carbohydrates
17.93g
7%
Sugar
2.27g
3%
Fibre
0.8g
Protein
3.45g
7%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
34mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
1.57g
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Carbs
17.93g
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Prot
3.45g
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| There are 101 calories in 1 medium Toasted Soft White Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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