| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (46 g)
Energy
620 kj
7%
148 kcal
Fat
2.17g
3%
Saturated Fat
0.306g
2%
Monounsaturated Fat
0.573g
Polyunsaturated Fat
0.869g
Carbohydrates
26.64g
10%
Sugar
0.89g
1%
Fibre
1.2g
Protein
5g
10%
Salt
0.69g
11%
Cholesterol
0mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
2.17g
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Carbs
26.64g
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Prot
5g
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| There are 148 calories in 1 serving of Toasted Hard White Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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