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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
0.09g
0%
Saturated Fat
0.031g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.058g
Carbohydrates
12.43g
5%
Sugar
5.06g
6%
Fibre
2g
Protein
1.21g
2%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.09g
Carbs
12.43g
Prot
1.21g
There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Sweetpotato
  View More
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