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1 medium (5 cm dia, 13 cm long, raw)

Sweet Potato (without Salt, Baked in Skin, Cooked)

Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
per serve
% RI*
Energy
429 kj
5%
103 kcal
Fat
0.17g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.109g
Carbohydrates
23.61g
9%
Sugar
9.62g
11%
Fibre
3.8g
Protein
2.29g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
542mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.17g
Carbs
23.61g
Prot
2.29g
There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Sweetpotato
  View More
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