| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (117 g)
Energy
230 kj
3%
55 kcal
Fat
0.33g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.128g
Carbohydrates
11.97g
5%
Sugar
3.04g
3%
Fibre
1.4g
Protein
1.65g
3%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.33g
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Carbs
11.97g
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Prot
1.65g
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| There are 55 calories in 1 serving of Summer Squash Casserole with Rice and Tomato Sauce. |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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