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1 scup fillet (11.5 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 scup fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
280 kj
3%
67 kcal
Fat
1.74g
2%
Saturated Fat
0.408g
2%
Monounsaturated Fat
0.357g
Polyunsaturated Fat
0.657g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.04g
24%
Salt
0.06g
1%
Cholesterol
33mg
Potassium
156mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
67
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Fat
1.74g
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Carbs
0g
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Prot
12.04g
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There are 67 calories in 1 scup fillet of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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