| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
243 kj
3%
58 kcal
Fat
3.36g
5%
Saturated Fat
1.243g
6%
Monounsaturated Fat
0.917g
Polyunsaturated Fat
0.403g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.55g
13%
Salt
0.05g
1%
Cholesterol
18mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.36g
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Carbs
0g
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Prot
6.55g
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| There are 58 calories in 1 ounce, boneless Steamed or Poached Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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