| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
58 kj
1%
14 kcal
Fat
0.23g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.099g
Carbohydrates
2.18g
1%
Sugar
0.25g
0%
Fibre
1.3g
Protein
1.72g
3%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
335mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.23g
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Carbs
2.18g
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Prot
1.72g
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| There are 14 calories in 2 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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