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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
37 kj
0%
9 kcal
Fat
0.21g
0%
Saturated Fat
0.083g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.047g
Carbohydrates
1.23g
0%
Sugar
0.25g
0%
Fibre
0.9g
Protein
1.12g
2%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.21g
Carbs
1.23g
Prot
1.12g
There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Creamed Spinach (from Frozen)
Chopped Sirloin Dinner (Frozen Meal)
Green Peppers (Chopped, Frozen)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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