| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
820 kj
10%
196 kcal
Fat
13.9g
20%
Saturated Fat
4.343g
22%
Monounsaturated Fat
6.753g
Polyunsaturated Fat
1.414g
Carbohydrates
1.35g
1%
Sugar
1.26g
1%
Fibre
0g
Protein
15.23g
30%
Salt
2.58g
43%
Cholesterol
75mg
Potassium
461mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
13.9g
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Carbs
1.35g
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Prot
15.23g
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| There are 196 calories in 100 grams of Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
| Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
Common serving sizes:
Related types of Pork:
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