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1 serving (30 g)

Soaked Anjeer

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.26g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.097g
Carbohydrates
17.91g
7%
Sugar
13.44g
15%
Fibre
2.7g
Protein
0.93g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Jun 23 05:31 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.26g
Carbs
17.91g
Prot
0.93g
There are 70 calories in 1 serving of Soaked Anjeer.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 piece 23
1 serving (30 g) 70
100 g 233
1 cup 349

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See also:

You searched for Soaked Anjeer. Did you mean:
Soaked Almonds
Soaked Walnuts
Soaked Sabja Water
Soaked Raisins
Soaked Apricots
  View More
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