Food database and calorie counter  

1 medium slice (approx 7 cm x 5 cm x 0.6 cm)

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
1.4g
2%
Saturated Fat
0.462g
2%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.403g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.2g
16%
Salt
0.70g
12%
Cholesterol
21mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.4g
Carbs
0g
Prot
8.2g
There are 48 calories in 1 medium slice of Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after skin removed) 44
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz, boneless, skinless 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 71
1 serving (85 g) 144
100 g 170
1 cup diced 230

Related types of Turkey:

Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Eaten)
Turkey Light Meat and Skin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Halal Turkey Rashers (2 Slices)
Subway Halal Turkey Ham (3 Slices)
Brewers Fayre Succulent Turkey (Non Gluten Sunday Roast Menu)
Subway Halal Turkey Breast (3 Slices)
Subway Turkey Breast (2 Slices)
Bernard Matthews Turkey Quarter Pounders


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.