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Smoked Light or Dark Turkey Meat (Skin Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
9.7g
14%
Saturated Fat
2.831g
14%
Monounsaturated Fat
3.18g
Polyunsaturated Fat
2.473g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.1g
56%
Salt
2.49g
42%
Cholesterol
82mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
9.7g
Carbs
0g
Prot
28.1g
There are 208 calories in 100 grams of Smoked Light or Dark Turkey Meat (Skin Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 29
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 58
1 oz, boneless 59
1 thick slice (approx 7 cm x 5 cm x 1 cm) 87
1 serving (85 g) 177
100 g 208
1 cup diced 281

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Smoked Light or Dark Turkey Meat
Turkey Dark Meat and Skin
  View More
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