| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
260 kj
3%
62 kcal
Fat
0.81g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.224g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.84g
26%
Salt
0.47g
8%
Cholesterol
33mg
Potassium
246mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.81g
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Carbs
0g
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Prot
12.84g
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| There are 62 calories in 1 ounce, boneless Smoked Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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