| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
11%
219 kcal
Fat
2.86g
4%
Saturated Fat
0.68g
3%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.791g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
45.28g
91%
Salt
1.65g
27%
Cholesterol
115mg
Potassium
868mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
2.86g
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Carbs
0g
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Prot
45.28g
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| There are 219 calories in 100 grams of Smoked Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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