| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3023 kj
36%
722 kcal
Fat
2.54g
4%
Saturated Fat
0.654g
3%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
1.09g
Carbohydrates
133.84g
51%
Sugar
-
Fibre
53.5g
Protein
45.39g
91%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
3315mg
166%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
722
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Fat
2.54g
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Carbs
133.84g
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Prot
45.39g
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| There are 722 calories in 1 cup of Small White Beans (Mature Seeds). |
| Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
Common serving sizes:
Related types of Beans:
See also:
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