Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
2.86g
4%
Saturated Fat
0.892g
4%
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.342g
Carbohydrates
2.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
2.76g
46%
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
2.86g
Carbs
2.63g
Prot
17.28g
There are 110 calories in 100 grams of Sliced Ham (Extra Lean).
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
3 slices 69
100 g 110

Related types of Ham:

Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham
Chopped Ham
  View More Ham Nutritional Info

See also:

Minced Beef (70% Lean / 30% Fat)
Fresh Ham (Lean Only Eaten)
Lowfat Spiced Minced Chopped Ham
Pork Leg (Rump Half, Lean Only)
Ham (Boneless, Extra Lean and Regular, Cured)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPAR Breaded Ham
Squeaky Bean Italian Deli Ham Style
The Deli Italian Inspired Genoa Ham
Tesco Garlic & Herb Ham
Marks & Spencer Double Cheese & Ham Pizza
Cookstown Honey & Mustard Gammon Joint


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.