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1 serving (19 g)

Sesame Seeds

Nutrition Facts
Serving Size
1 serving (19 g)
per serve
% RI*
Energy
451 kj
5%
108 kcal
Fat
9.12g
13%
Saturated Fat
1.277g
6%
Monounsaturated Fat
3.444g
Polyunsaturated Fat
3.997g
Carbohydrates
4.95g
2%
Sugar
0.09g
0%
Fibre
3.2g
Protein
3.22g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
9.12g
Carbs
4.95g
Prot
3.22g
There are 108 calories in 1 serving of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Tesco Sesame Seeds
Yutaka Black Roasted Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Holland & Barrett Snappy Sesame Seeds
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  View More
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