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1 serving (156 g)

Seafood Salad

Nutrition Facts
Serving Size
1 serving (156 g)
per serve
% RI*
Energy
999 kj
12%
239 kcal
Fat
16.91g
24%
Saturated Fat
2.376g
12%
Monounsaturated Fat
11.766g
Polyunsaturated Fat
2.084g
Carbohydrates
2.5g
1%
Sugar
1.25g
1%
Fibre
0.5g
Protein
18.47g
37%
Salt
1.53g
26%
Cholesterol
122mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
239
Fat
16.91g
Carbs
2.5g
Prot
18.47g
There are 239 calories in 1 serving of Seafood Salad.
Calorie Breakdown: 64% fat, 4% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 153
1 serving (156 g) 239
1 cup 318

Related types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Greek Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Karyatis Seafood Salad
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
French Salad Dressing (Home Recipe)
Beef Salad
  View More
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