| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (156 g)
Energy
999 kj
12%
239 kcal
Fat
16.91g
24%
Saturated Fat
2.376g
12%
Monounsaturated Fat
11.766g
Polyunsaturated Fat
2.084g
Carbohydrates
2.5g
1%
Sugar
1.25g
1%
Fibre
0.5g
Protein
18.47g
37%
Salt
1.53g
26%
Cholesterol
122mg
Potassium
340mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
16.91g
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Carbs
2.5g
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Prot
18.47g
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| There are 239 calories in 1 serving of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
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