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Beef Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2071 kj
25%
495 kcal
Fat
38.26g
55%
Saturated Fat
9.084g
45%
Monounsaturated Fat
12.081g
Polyunsaturated Fat
13.77g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
33.45g
67%
Salt
0.72g
12%
Cholesterol
124mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(495 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
495
Fat
38.26g
Carbs
2.55g
Prot
33.45g
There are 495 calories in 1 cup of Beef Salad.
Calorie Breakdown: 71% fat, 2% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 77
100 g 272
1 serving (136 g) 370
1 cup 495

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info

See also:

Subway Beef Salad
Beef Thin-Sliced (Cured)
Pret A Manger Asian Beef & Noodle Salad (No Dressing)
EAT Miso & Tahini Beef Salad
Beefeater Chicken Caesar Salad
  View More
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