| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
778 kj
9%
186 kcal
Fat
10.46g
15%
Saturated Fat
2.686g
13%
Monounsaturated Fat
4.821g
Polyunsaturated Fat
2.112g
Carbohydrates
0.74g
0%
Sugar
0.43g
0%
Fibre
0.1g
Protein
20.86g
42%
Salt
1.04g
17%
Cholesterol
61mg
Potassium
341mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
10.46g
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Carbs
0.74g
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Prot
20.86g
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| There are 186 calories in 100 grams of Sardines with Mustard Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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