| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sardine
Energy
296 kj
4%
71 kcal
Fat
3.97g
6%
Saturated Fat
1.021g
5%
Monounsaturated Fat
1.832g
Polyunsaturated Fat
0.803g
Carbohydrates
0.28g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
7.93g
16%
Salt
0.39g
7%
Cholesterol
23mg
Potassium
130mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
3.97g
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Carbs
0.28g
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Prot
7.93g
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| There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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