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Nutrition Facts
Serving Size
1 can
per serve
% RI*
Energy
2879 kj
34%
688 kcal
Fat
38.7g
55%
Saturated Fat
9.938g
50%
Monounsaturated Fat
17.838g
Polyunsaturated Fat
7.814g
Carbohydrates
2.74g
1%
Sugar
1.59g
2%
Fibre
0.4g
Protein
77.18g
154%
Salt
3.83g
64%
Cholesterol
226mg
Potassium
1262mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(688 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
688
Fat
38.7g
Carbs
2.74g
Prot
77.18g
There are 688 calories in 1 can of Sardine (Drained Solids with Bone in Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine 71
100 g 186
1 can 688

Related types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Tomato Sauce
Red Tomatoes (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (in Tomato Juice, Canned)
Sun-Dried Tomatoes
  View More
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