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1 lb

Sablefish

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3701 kj
44%
885 kcal
Fat
69.4g
99%
Saturated Fat
14.52g
73%
Monounsaturated Fat
36.547g
Polyunsaturated Fat
9.263g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
60.83g
122%
Salt
0.64g
11%
Cholesterol
222mg
Potassium
1624mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(885 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
885
Fat
69.4g
Carbs
0g
Prot
60.83g
There are 885 calories in 1 pound of Sablefish.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1/2 fillet 376
1 lb 885

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
  View More
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