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Nutrition Facts
Serving Size
1 stick
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
3.28g
5%
Saturated Fat
0.528g
3%
Monounsaturated Fat
0.821g
Polyunsaturated Fat
1.254g
Carbohydrates
19.85g
8%
Sugar
2.92g
3%
Fibre
1.3g
Protein
2.3g
5%
Salt
0.51g
8%
Cholesterol
10mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
3.28g
Carbs
19.85g
Prot
2.3g
There are 119 calories in 1 stick of Round Stick Cornbread Muffin.
Calorie Breakdown: 25% fat, 67% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 stick 119
1 small (6.5 cm dia) 137
1 round 137
1 serving (57 g) 174
1 medium (7 cm dia) 174
1 large (8.5 cm dia) 217
100 g 305
1 extra large (9 cm dia) 433

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
English Muffin
  View More Muffins Nutritional Info

See also:

Cornbread (Corn Muffin) (Dry Mix)
Cornbread Stuffing (Dry Mix)
Cornbread (Dry Mix, Prepared)
Butter-Margarine Blend (Unsalted, Stick)
Cornbread Stuffing (Dry Mix, Prepared)
  View More
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