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Nutrition Facts
Serving Size
1 round
per serve
% RI*
Energy
574 kj
7%
137 kcal
Fat
3.78g
5%
Saturated Fat
0.609g
3%
Monounsaturated Fat
0.947g
Polyunsaturated Fat
1.447g
Carbohydrates
22.9g
9%
Sugar
3.38g
4%
Fibre
1.5g
Protein
2.66g
5%
Salt
0.58g
10%
Cholesterol
12mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
3.78g
Carbs
22.9g
Prot
2.66g
There are 137 calories in 1 Round Stick Cornbread Muffin.
Calorie Breakdown: 25% fat, 67% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 stick 119
1 small (6.5 cm dia) 137
1 round 137
1 serving (57 g) 174
1 medium (7 cm dia) 174
1 large (8.5 cm dia) 217
100 g 305
1 extra large (9 cm dia) 433

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Butter-Margarine Blend (Unsalted, Stick)
Cornbread Stuffing (Dry Mix)
Ostrich Round
English Muffin with Butter
English Muffin with Cheese and Sausage
  View More
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