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100 g

Roti John

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
9.71g
14%
Saturated Fat
2.496g
12%
Trans Fat
0.087g
Monounsaturated Fat
3.612g
Polyunsaturated Fat
2.735g
Carbohydrates
21.61g
8%
Sugar
2.34g
3%
Fibre
1.3g
Protein
8.09g
16%
Salt
1.20g
20%
Cholesterol
72mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Mar 24 07:02 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
9.71g
Carbs
21.61g
Prot
8.09g
There are 206 calories in 100 grams of Roti John.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 206
1 serving (350 g) 721
1 sandwich 721

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Bread:

Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for Roti John. Did you mean:
Roti
Roti Shaak
Roti Prata
Vegetable Roti
Rumali Roti
  View More
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