| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
749 kj
9%
179 kcal
Fat
6.1g
9%
Saturated Fat
3.774g
19%
Monounsaturated Fat
1.702g
Polyunsaturated Fat
0.25g
Carbohydrates
22.7g
9%
Sugar
4.76g
5%
Fibre
0.3g
Protein
7.72g
15%
Salt
1.01g
17%
Cholesterol
20mg
Potassium
172mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
6.1g
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Carbs
22.7g
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Prot
7.72g
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| There are 179 calories in 100 grams of Rice Casserole with Cheese. |
| Calorie Breakdown: 31% fat, 51% carbs, 17% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Casseroles:
See also:
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