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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
6.1g
9%
Saturated Fat
3.774g
19%
Monounsaturated Fat
1.702g
Polyunsaturated Fat
0.25g
Carbohydrates
22.7g
9%
Sugar
4.76g
5%
Fibre
0.3g
Protein
7.72g
15%
Salt
1.01g
17%
Cholesterol
20mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
6.1g
Carbs
22.7g
Prot
7.72g
There are 179 calories in 100 grams of Rice Casserole with Cheese.
Calorie Breakdown: 31% fat, 51% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 179
1 serving (153 g) 274
1 cup 365

Related types of Risotto:

Cheese Risotto
Flavoured Rice Mixture with Cheese
  View More Risotto Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  View More Casseroles Nutritional Info
Other related foods
Rice

See also:

Spinach and Cheese Casserole
Sausage Casserole
Summer Squash Casserole with Cheese Sauce
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Summer Squash Casserole with Tomato and Cheese
  View More
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