| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (153 g)
Energy
1146 kj
14%
274 kcal
Fat
9.33g
13%
Saturated Fat
5.774g
29%
Monounsaturated Fat
2.604g
Polyunsaturated Fat
0.382g
Carbohydrates
34.73g
13%
Sugar
7.28g
8%
Fibre
0.5g
Protein
11.81g
24%
Salt
1.54g
26%
Cholesterol
31mg
Potassium
263mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
9.33g
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Carbs
34.73g
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Prot
11.81g
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| There are 274 calories in 1 serving of Rice Casserole with Cheese. |
| Calorie Breakdown: 31% fat, 51% carbs, 17% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Casseroles:
See also:
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