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Cheese Risotto

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1489 kj
18%
356 kcal
Fat
13.12g
19%
Saturated Fat
7.975g
40%
Monounsaturated Fat
3.587g
Polyunsaturated Fat
0.58g
Carbohydrates
44.25g
17%
Sugar
6.97g
8%
Fibre
0.6g
Protein
14.02g
28%
Sodium
814mg
Cholesterol
40mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Mar 10 09:07 PM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
13.12g
Carbs
44.25g
Prot
14.02g
There are 356 calories in 1 cup of Cheese Risotto.
Calorie Breakdown: 34% fat, 50% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 serving (153 g) 267
1 cup 356

Related types of Risotto:

Flavoured Rice Mixture with Cheese
Rice Casserole with Cheese
  View More Risotto Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Ainsley Harriott Blue Cheese & Broccoli Risotto
Iceland Smoked Cheese & Asparagus Risotto Bake
Cream Cheese Spread
Asparagus Risotto
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
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