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Rice Casserole with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1528 kj
18%
365 kcal
Fat
12.44g
18%
Saturated Fat
7.699g
38%
Monounsaturated Fat
3.472g
Polyunsaturated Fat
0.51g
Carbohydrates
46.31g
18%
Sugar
9.71g
11%
Fibre
0.6g
Protein
15.75g
31%
Salt
2.06g
34%
Cholesterol
41mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
12.44g
Carbs
46.31g
Prot
15.75g
There are 365 calories in 1 cup of Rice Casserole with Cheese.
Calorie Breakdown: 31% fat, 51% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
100 g 179
1 serving (153 g) 274
1 cup 365

Related types of Risotto:

Flavoured Rice Mixture with Cheese
Cheese Risotto
  View More Risotto Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info
Other related foods
Rice

See also:

Spinach and Cheese Casserole
Sausage Casserole
Eggplant Parmesan Casserole
Eggplant and Meat Casserole
Summer Squash Casserole with Cheese Sauce
  View More
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