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Flavoured Rice Mixture with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
6.83g
10%
Saturated Fat
1.983g
10%
Monounsaturated Fat
3.087g
Polyunsaturated Fat
1.398g
Carbohydrates
28.91g
11%
Sugar
0.53g
1%
Fibre
0.7g
Protein
4.39g
9%
Salt
0.93g
16%
Cholesterol
5mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
198
Fat
6.83g
Carbs
28.91g
Prot
4.39g
There are 198 calories in 1 cup of Flavoured Rice Mixture with Cheese.
Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (173 g) 149
1 cup 198
1 package (145 g) yields 373

Related types of Risotto:

Cheese Risotto
Rice Casserole with Cheese
  View More Risotto Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Flavoured Rice Mixture
Flavoured Rice and Pasta Mixture
Sausage and Rice with (Mushroom) Soup (Mixture)
Ham or Pork and Rice (Mixture)
Chicken or Turkey with Cheese Sauce (Mixture)
  View More
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