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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
2.97g
4%
Saturated Fat
0.862g
4%
Monounsaturated Fat
1.342g
Polyunsaturated Fat
0.608g
Carbohydrates
12.57g
5%
Sugar
0.23g
0%
Fibre
0.3g
Protein
1.91g
4%
Salt
0.40g
7%
Cholesterol
2mg
Potassium
34mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
2.97g
Carbs
12.57g
Prot
1.91g
There are 86 calories in 100 grams of Flavoured Rice Mixture with Cheese.
Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (173 g) 149
1 cup 198
1 package (145 g) yields 373

Related types of Risotto:

Rice Casserole with Cheese
Cheese Risotto
  View More Risotto Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
  View More Rice Nutritional Info

See also:

Flavoured Rice Mixture
Flavoured Rice and Pasta Mixture
Reduced Sodium Flavoured Rice and Pasta Mixture
Puffed Rice Cereal Fruit Flavoured (Presweetened)
Fruit Flavoured Puffed Rice Cereal
  View More
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